Latest from the blog

Client profile: Joe Smith
Cyclocross Coaching Meet Joe, a competitive cyclist with around 12 years of racing experience across road, track and mountain biking. When cyclocross became his focus,

Client profile: Zack Simons
Last Updated on 26 August 2026: Gravel Cycling Coaching Zack Simons, 45, came into coaching with plenty of off-road experience and a background in masters

Client profile: Marie-Christine Ouellet
Gravel Race Training Marie-Christine Ouellet, 40, came into coaching with a strong endurance background. She had ridden mountain bikes since her teens and also had

Client profile: Brian Holmes
Maratona dles Dolomites Training Brian Holmes, 39, is an amateur cyclist balancing riding with a busy working life and three young children. His big goal

Client profile: JP Michaud
Gravel Cycling Nutrition Coaching Jean-Philippe Michaud, 40, came into coaching with a background in gravel and adventure cycling. His goals were not just about becoming

Client profile: Danny Archibald
Time Trial Cycling Coaching Danny Archibald, 54, only took up cycling after the age of 50, but quickly became interested in seeing just how far

Client profile: Brian Vigue
Cycling Coaching for Busy Parents Brian Vigue, 54, had a strong sporting background before we started working together. He raced as a junior, completed a

Client profile: Deb Lynch
Cycling Training for Older Riders Deb Lynch had always enjoyed cycling for fun, exercise and even as a form of transport, but she didn’t enter

Client profile: Kurt Gammill
Masters Cycling Coaching Kurt Gammill, 66, came into coaching as an experienced masters cyclist with a clear goal: continue training and performing at a high

Client profile: Sheldon Rothenberg
Cycling Coaching for Older Cyclists Sheldon Rothenberg, 78, came into coaching with a huge amount of cycling experience behind him. He had ridden from the

Getting Started with Adventure Cycling
Last Updated on 18 September 2026: Adventure cycling lets you travel beyond familiar roads, carrying what you need to explore at your own pace. Whether

Cycling for Mental Health
Last Updated on 14 September 2026: Cycling can be a practical way to support emotional wellbeing alongside its obvious physical benefits. Whether you ride alone