Training for a Gran Fondo, endurance event or ambitious cycling goal? Book a free consultation with Coach Pav.

Latest from the blog

Client Profiles
Pav Bryan

Client profile: Joe Smith

Cyclocross Coaching Meet Joe, a competitive cyclist with around 12 years of racing experience across road, track and mountain biking. When cyclocross became his focus,

Read More »
Zack reaping the rewards of gravel cycling coaching
Client Profiles
Pav Bryan

Client profile: Zack Simons

Last Updated on 26 August 2026: Gravel Cycling Coaching Zack Simons, 45, came into coaching with plenty of off-road experience and a background in masters

Read More »
Brian enjoying the benefits of Maratona dles Dolomites training
Client Profiles
Pav Bryan

Client profile: Brian Holmes

Maratona dles Dolomites Training Brian Holmes, 39, is an amateur cyclist balancing riding with a busy working life and three young children. His big goal

Read More »
JP enjoying the benefits of gravel cycling nutrition coaching
Client Profiles
Pav Bryan

Client profile: JP Michaud

Gravel Cycling Nutrition Coaching Jean-Philippe Michaud, 40, came into coaching with a background in gravel and adventure cycling. His goals were not just about becoming

Read More »
Brian enjoying the benefits of cycling coaching for busy parents
Client Profiles
Pav Bryan

Client profile: Brian Vigue

Cycling Coaching for Busy Parents Brian Vigue, 54, had a strong sporting background before we started working together. He raced as a junior, completed a

Read More »
Deb enjoying the benefits of cycling training for older riders
Client Profiles
Pav Bryan

Client profile: Deb Lynch

Cycling Training for Older Riders Deb Lynch had always enjoyed cycling for fun, exercise and even as a form of transport, but she didn’t enter

Read More »
Kurt enjoying the benefits of masters cycling coaching
Client Profiles
Pav Bryan

Client profile: Kurt Gammill

Masters Cycling Coaching Kurt Gammill, 66, came into coaching as an experienced masters cyclist with a clear goal: continue training and performing at a high

Read More »
A cyclist rides through a lush green forest, enjoying the tranquility of nature.
Mentality
Pav Bryan

Cycling for Mental Health

Last Updated on 14 September 2026: Cycling can be a practical way to support emotional wellbeing alongside its obvious physical benefits. Whether you ride alone

Read More »

Keep Updated

new content notifications to your inbox

Sign up to receive notifications when new content drops