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Latest from the blog

Cyclist practicing deep breathing exercises in a serene park setting to manage anxiety.
Mentality
Pav Bryan

Mastering Performance Anxiety

As the countdown to a major cycling event begins, many cyclists experience what’s often referred to as pre-race nerves or performance anxiety. This common phenomenon

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Cyclist performing a sustained effort on a flat road with trees and fields in the background.
Training
Pav Bryan

Understanding the Power Curve

The power curve is a fundamental concept in cycling performance analysis, offering insights into a cyclist’s capabilities across various durations. By understanding and utilising the

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A health store aisle filled with a variety of dietary supplements in colorful bottles and packages.
Nutrition
Pav Bryan

Are Supplements Worth It?

In the world of fitness and endurance sports, supplements are a hot topic. Walk into any health store, and you’ll be bombarded with a dizzying

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