PERSONALISED CYCLING COACHING
Train with purpose.
Perform with confidence.
Achieve more than you thought possible.
Individual coaching for cyclists preparing for Gran Fondos, ultra-endurance events, races and ambitious personal goals.
Is 1:1 Coaching Right for you?
- This coaching is designed for cyclists who:
- Have an important event or personal goal on the horizon
- Want more than a generic training plan
- Need training to fit around work, family and real life
- Want expert guidance when fatigue, illness or unexpected problems arise
- Are committed to improving, regardless of your current level
COACHING BENEFITS
Everything you need to move forward
A Plan Built Entirely Around You
Your training is shaped around your goals, experience, schedule, lifestyle and individual response.
Real-Time Adjustments
Your plan evolves quickly when work, family, fatigue, illness or life gets in the way.
Direct Access to Me
Ask questions, get feedback and receive expert guidance whenever you need it.
Smarter Training Analysis
Data driven coaching helps us make smarter decisions and target the right type of training.
Support Beyond the Bike
Nutrition, strength, mobility, pacing and recovery are integrated into the complete coaching process.
A Stronger Performance Mindset
Build confidence, resilience and better decision-making to perform when it matters.
COACHING PROCESS
How Coaching Works
A simple, personalised process to help you train with purpose and keep progressing
UNDERSTAND WHERE YOU ARE
We discuss your goals, experience, available time, current fitness and any obstacles you are facing. We can conduct baseline testing where necessary.
BUILD YOUR INDIVIDUAL APPROACH
I create a training structure that fits your life and prepares you for the specific demands of your goal.
REVIEW, ADAPT AND PROGRESS
Your training is continually reviewed and adjusted according to your performance, feedback and changing circumstances.
MORE THAN A TRAINING PLAN
Coaching is not simply a calendar of sessions. It is an ongoing relationship built around understanding how you train, how you respond and what is happening in the rest of your life.
I work with a deliberately small number of cyclists so that I can provide genuine individual attention, fast communication and thoughtful changes whenever they are needed.
Hear from athletes coached by Pav
Real experiences from cyclists pursuing records, major events and personal goals
Mark Beaumont & James Lowsley-Williams
Hear about their experience working with Pav
DANNY ARCHIBALD
HEAR ABOUT HIS EXPERIENCE WORKING WITH PAV
Pav is a terrific coach–pushes me when I need it, pulls me back when needed–even when I complain he is terrific! He helps me with my nutrition and how to mentally deal with the training that it takes to train for this event. I’m really looking forward to the event!
Deb Lynch
76 year old Cycle to the Sun participant
Pav is a terrific coach–pushes me when I need it, pulls me back when needed–even when I complain he is terrific! He helps me with my nutrition and how to mentally deal with the training that it takes to train for this event. I’m really looking forward to the event!
Deb Lynch
76 year old Cycle to the Sun participant
COACHING OPTIONS
1:1 COACHING PRICING
Pay upfront for 6 or 12 months to receive a discounted rate. If you cancel early, any unused full months will be refunded, with the months already used recalculated at the standard monthly rate.
12 Months
Best value
6 Months
Balance of value and flexibility
Monthly
Maximum flexibility
one-off consultation
Available for data analysis, mentoring, HumanGO setup, event strategy, and other specialist support