SUPPORTED CYCLING TRAINING
Get a personalised training plan —with regular guidance, analysis and support from a human coach.
optionally leverage AI to automatically respond to your completed sessions, availability and progress.
IS SUPPORTED TRAINING RIGHT FOR YOU?
- This coaching is designed for cyclists who:
- Want a genuinely personalised and/or adaptive training plan
- Are comfortable completing most training independently
- Value regular access to an experienced coach
- Want more guidance than a generic plans provide
- Need training to adjust around a changing schedule
- Want a lower-cost alternative to full 1:1 coaching
- Full 1:1 coaching may suit you better if you:
- Want frequent direct communication with me
- Need extensive manual changes or close accountability
- Are preparing for a complex goal that requires frequent, hands-on coaching support
- Want detailed, ongoing involvement in every area of your preparation
- Want proactive coaching input rather than relying mainly on automated adaptations
COACHING BENEFITS
EVERYTHING YOU NEED TO TRAIN WITH PURPOSE
Complete onboarding
A detailed review of your goals, availability, training history and current fitness.
Adaptive training plan (optional)
Individualised training that continually responds to your progress and circumstances after every workout.
Monthly coaching consultation
Review your progress, ask questions and agree on the priorities for the coming month.
Direct email support
Email me whenever you need guidance, with responses normally provided within one working day.
Advanced performance analysis
I review your training data to identify strengths, limiters and opportunities for improvement.
Whole-athlete guidance
Support with nutrition, mentality, pacing, event preparation and race-day planning.
COACHING PROCESS
How Coaching Works
A personalised combination of adaptive technology and expert coaching to help you train with purpose and keep progressing.
UNDERSTAND WHERE YOU ARE
We discuss your goals, experience, available time, current fitness and any challenges you are facing. Where needed, we also use baseline testing to establish accurate training zones and identify your priorities.
BUILD YOUR INDIVIDUAL APPROACH
On your choice of platform, your plan is created around your goals, schedule and current ability. Using my coaching methodology, we prepare you for the specific demands of your target event or challenge.
REVIEW, ADAPT AND PROGRESS
I review your progress every week and provide the personal guidance needed to keep your training moving in the right direction. When applicable, we re-use testing to ensure you are responding as expected.
MORE THAN AN OFF-THE-SHELF TRAINING PLAN
Technology can adapt your schedule, analyse your training and respond when life gets in the way – but effective coaching still needs human understanding.
If you choose to work on HumanGO, this provides us the flexibility and responsiveness of an adaptive training platform.
Regardless of choosing HumanGO or TrainingPeaks, I will provide the experience, oversight and personal guidance needed to keep your training focused on the right goals. Together, this gives you a plan that evolves with you, supported by a coach who understands the bigger picture.
Hear from athletes coached by Pav
Real experiences from cyclists pursuing records, major events and personal goals
Mark Beaumont & James Lowsley-Williams
Hear about their experience working with Pav
DANNY ARCHIBALD
HEAR ABOUT HIS EXPERIENCE WORKING WITH PAV
Pav is a terrific coach–pushes me when I need it, pulls me back when needed–even when I complain he is terrific! He helps me with my nutrition and how to mentally deal with the training that it takes to train for this event. I’m really looking forward to the event!
Deb Lynch
76 year old Cycle to the Sun participant
Pav is a terrific coach–pushes me when I need it, pulls me back when needed–even when I complain he is terrific! He helps me with my nutrition and how to mentally deal with the training that it takes to train for this event. I’m really looking forward to the event!
Deb Lynch
76 year old Cycle to the Sun participant
COACHING OPTIONS
SUPPORTED TRAINING PRICING
Pay upfront for 6 or 12 months to receive a discounted rate. If you cancel early, any unused full months will be refunded, with the months already used recalculated at the standard monthly rate.
12 Months
Best value
6 Months
Balance of value and flexibility
Monthly
Maximum flexibility
one-off consultation
Available for data analysis, mentoring, account setup, event strategy, and other specialist support