The Death of the Generic Training Plan: How AI Is Revolutionising Non-Coached Cyclists’ Training
Generic cycling training plans are convenient, and you may even have bought one of mine, but their one-size-fits-all approach rarely reflects your fitness, goals, recovery or life beyond the bike. They can provide structure, yet they often rely on assumptions that fail to account for how you are actually responding to training. AI offers a […]
Peak Cycling: Choose the Right Coach
Choosing a cycling coach is about more than finding someone to write a training plan. The right support should reflect your goals, experience, mindset and life beyond the bike, whether you are preparing for an endurance challenge, a sportive or a more competitive ambition. These seven considerations will help you identify the qualities that matter […]
Client testimonial: Amanda Whittington
Name Amanda Whittington Age 46 Background Just three years cycling Challenges Single mom New to cycling Anxious on the bike Target Be faster Keep up with group rides Build confidence Best part of working with Pav Pav is very compassionate Very knowledgeable Personalises plan Plan was flexible too Achievements working with […]
How to become a complete cyclist
I regularly talk about helping my clients become a complete cyclist, both here on the blog and with the athletes I choose to work with. It is also a big part of my book, “The Guide to Truly Effective Cycling”, because being prepared for every eventuality requires a more holistic approach than typical coaching often […]
How to successfully self-coach
Self coaching for cyclists can work well, particularly when you are starting out with structured training and have clear goals. The challenge is moving beyond generic plans and well-meaning advice towards training that fits your event, available time and life outside the bike. This guide covers how to plan, prioritise and review your own training, […]