Getting Started with Adventure Cycling
Adventure cycling is about charting your own course through some of the most stunning and challenging landscapes imaginable. It’s an invitation to break free from the routine, to load up your bike, and to explore the world at your own pace. Whether it’s winding through serene valleys, tackling rugged mountain passes, or setting up camp […]
Reverse Periodisation Training for Cyclists
Reverse periodisation training is gaining popularity in the world of cycling, offering a fresh approach to structuring your training season. If you’re looking for a different way to prepare for the cycling season or events, reverse periodisation may be the strategy you’ve been missing. Covered in this blog: What is reverse periodisation? How it […]
A Guide to Track Cycling
Track cycling is one of the most exhilarating forms of cycling, combining raw speed, power, and intense strategy on the velodrome’s steeply banked curves. It’s an incredibly diverse discipline, with a wide range of races that test different aspects of a rider’s skill set, from pure sprinting ability to endurance and tactical prowess. Whether you’re […]
Pyramidal Training: A Balanced Approach to Improving Performance?
When it comes to improving your cycling performance, finding the right training strategy can be key to long-term success. Pyramidal training is one approach that has gained significant popularity, particularly for endurance athletes looking to strike the perfect balance between building stamina and improving power. Covered in this blog : What is pyramidal training? How […]
Debunking Common Myths in Endurance Training
Endurance training is rife with myths that can often mislead athletes, from novice runners to seasoned cyclists. In this blog, we’ll debunk some of the most persistent myths in endurance sports, providing you with scientifically backed insights to help you train more effectively and safely. Myth 1: More training always leads to better performance […]
The Evolution of Ultra Cycling: Past, Present, and Future
Ultra cycling, a sport characterised by extreme endurance and resilience, has seen a fascinating evolution over the years. From its humble beginnings to its current status as a global phenomenon, the journey of ultra cycling is one of passion, innovation, and human limits. In this blog, we’ll explore the past, present, and future of ultra […]
Training Low Cadence Strength for Cycling
In the world of cycling, the discussion around optimal cadence has been a topic of considerable debate. While high cadence riding has been traditionally popularised, especially in the context of professional road racing, an emerging focus on low cadence strength training is gaining prominence. This approach to training emphasises the importance of muscle force and […]
Maintaining Motivation in Cycling
As a coach and a world record breaking ultra-endurance cyclist, I know that keeping the motivation wheel turning is crucial for success in cycling. In this detailed guide, we will dive deep into the art and science of staying motivated, drawing from scientific research and practical strategies. Covered in this blog: Introduction to cycling […]
Peak Cycling: Choose the Right Coach
For many cycling enthusiasts, the journey from pedal-pushing amateur to a seasoned rider revolves around seeking that game-changing element. In a world dominated by endurance races and ultra-cycling challenges, what’s the secret to transcending limits? The unanimous answer: finding the right cycling coach. 1. The Magic of Customised Training Plans: Why One-Size Doesn’t Fit […]
The Ultimate Guide to Caffeine and Cycling Performance
For many cyclists, the allure of a hot cup of coffee before morning laps or a cozy café stop with the club is irresistible. But beyond the comforting aroma and taste, how does caffeine influence our cycling performance? Dive in as we unlock the mysteries of caffeine and its effects on your pedal power. […]