Client profile: Joe Smith
Cyclocross Coaching Meet Joe, a competitive cyclist with around 12 years of racing experience across road, track and mountain biking. When cyclocross became his focus, he wanted coaching that would help him improve without taking time away from his family. With a toddler at home and a demanding job, that meant finding a way to […]
Client profile: Zack Simons
Gravel Cycling Coaching Zack Simons, 45, came into coaching with plenty of off-road experience and a background in masters mountain biking and gravel. His goals included continuing to progress across both disciplines and preparing for Rebecca’s Private Idaho, a 120-mile event with around 8,000 feet of climbing. That made gravel cycling coaching a natural fit. […]
Client profile: Marie-Christine Ouellet
Gravel Race Training Marie-Christine Ouellet, 40, came into coaching with a strong endurance background. She had ridden mountain bikes since her teens and also had experience in cross-country skiing, giving her a solid base for longer off-road events. Her goals included SBT GRVL, Big Sugar and qualifying for the UCI Gravel World Championships, which made […]
Client profile: Brian Holmes
Maratona dles Dolomites Training Brian Holmes, 39, is an amateur cyclist balancing riding with a busy working life and three young children. His big goal was the Maratona dles Dolomites, so training needed to build the climbing endurance and durability required for a long day in the Dolomites without assuming he had unlimited time to […]
Client profile: JP Michaud
Gravel Cycling Nutrition Coaching Jean-Philippe Michaud, 40, came into coaching with a background in gravel and adventure cycling. His goals were not just about becoming fitter or faster; he also wanted to improve his confidence, manage ongoing GI issues more effectively and perform better in longer gravel and adventure events. That made gravel cycling nutrition […]
Client profile: Danny Archibald
Time Trial Cycling Coaching Danny Archibald, 54, only took up cycling after the age of 50, but quickly became interested in seeing just how far he could develop. His goals centred around local time trials and improving his power and FTP, which made time trial cycling coaching a natural fit. The challenge was building genuinely […]
Client profile: Brian Vigue
Cycling Coaching for Busy Parents Brian Vigue, 54, had a strong sporting background before we started working together. He raced as a junior, completed a Half Ironman in 2012 and had only been back on the bike for around 18 months when we began coaching. His goals were to get back in shape, prepare for […]
Client profile: Deb Lynch
Cycling Training for Older Riders Deb Lynch had always enjoyed cycling for fun, exercise and even as a form of transport, but she didn’t enter her first cycling event until taking on the Cycle to the Sun in 2023. It’s a formidable introduction to competitive cycling: 36 miles of almost continuous climbing, gaining around 10,000 […]
Client profile: Kurt Gammill
Masters Cycling Coaching Kurt Gammill, 66, came into coaching as an experienced masters cyclist with a clear goal: continue training and performing at a high level as he got older, with the World Senior Games as a major target. That made masters cycling coaching a natural fit. The challenge was not simply getting fitter. For […]
Client profile: Sheldon Rothenberg
Cycling Coaching for Older Cyclists Sheldon Rothenberg, 78, came into coaching with a huge amount of cycling experience behind him. He had ridden from the San Francisco Bay Area to Los Angeles seven times, completed the California Triple Crown in 2005, ridden somewhere between 10 and 15 centuries, bikepacked through Norway and spent time riding […]