How to safely ride the streets solo
Road traffic can make riding alone feel daunting, but a solo ride is just as likely to be disrupted by a puncture or mechanical as by another road user. I’ve been hit by a vehicle three times in my cycling career, once on a BikesEtc Mag shoot, so I take solo cycling safety and being […]
Beginners guide to using a power meter
Using a power meter can transform the way you train, pace and understand your cycling performance. Unlike speed, which is heavily influenced by terrain, wind and road surface, power gives you an immediate measure of the work you are actually producing on the bike. That makes it incredibly useful for structured training, pacing climbs and […]
How to improve your base fitness
Cycling base fitness is the foundation that allows you to ride longer, recover faster and handle harder training more effectively. Whether your goal is to improve on Zwift, complete your first century or simply become a stronger cyclist, developing a solid aerobic base gives you the capacity to tolerate more training and sustain your performance […]
How to perfect the family, work, and cycling training balance
Balancing cycling training with work and family is something I have been pioneering in the amateur cycling training industry for many years. Unless you are a professional cyclist, or an athlete who needs to devote every fibre of their being to a specific goal, it is understandable that training cannot always be your number one […]
How sleep improves cycling performance
Some people seem able to function on very little sleep, but if you want to improve your cycling performance and become a stronger cyclist, you need to prioritise sleep. In my opinion, sleep is the undisputed king of recovery. Without enough quality sleep, your ability to train, adapt and perform on the bike will soon […]
Your winter training guide
Winter cycling training is an excellent opportunity to build towards next season’s goals, but shorter days and colder weather can make it difficult to stay consistent. Whether you prefer riding outdoors or training inside, a sensible routine now can make a real difference to your cycling performance when summer arrives. Covered in this blog […]
Seven Summits: a world record ride
It started in a goal-setting conversation with my coach, Aitor, as we looked for a way to test how my training was progressing ahead of a second attempt at the fastest crossing of Route 66. The Seven Summits cycling challenge became that test: climb the equivalent elevation of the highest peak on each continent, on […]
Route 66: more than just a road
Cycling Route 66 had been a dream of mine since my father and I first talked about driving America’s most legendary road. Years later, after rebuilding my life through some very difficult times, I stood at Santa Monica Pier ready to attempt a 2,500-mile ride across the United States. For me, life has always had […]
How to successfully self-coach
Self coaching for cyclists can work well, particularly when you are starting out with structured training and have clear goals. The challenge is moving beyond generic plans and well-meaning advice towards training that fits your event, available time and life outside the bike. This guide covers how to plan, prioritise and review your own training, […]