Client profile: Jen Orr
Jen Orr, 45 came into coaching with plenty of experience to draw on. She had a background that included full time physical therapist, overall solo winner of Race Across the West (RAW) 2019, set several WUCA distance and time world records (6 hour up to 500 km) in November 2020, rode about 388 miles […]
Client profile: David Philipp
FTP improvement goals David Philipp, 34, was still relatively new to cycling when we started working together, having taken up the sport during lockdown. With a demanding job, two very young children and a background in professional judo, he wanted FTP improvement that could help him get stronger on the bike without expecting his life […]
Client testimonial: Christian Schneider
Tour of Flanders Training Goal Christian Schneider, 43, had been riding bikes for years but had not done any serious cycling for around three years before we started working together. He first got into mountain biking as a teenager, later rode MTB marathons and spent time working in a bike shop, but work eventually took […]
Client testimonial: Amanda Whittington
Name Amanda Whittington Age 46 Background Just three years cycling Challenges Single mom New to cycling Anxious on the bike Target Be faster Keep up with group rides Build confidence Best part of working with Pav Pav is very compassionate Very knowledgeable Personalises plan Plan was flexible too Achievements working with […]
Client profile: Andrew White
Cycling Confidence Goals Andrew White, 53, already had a strong endurance background when we started working together, with finishes at Ironman Vichy and Ironman Barcelona, several half-distance triathlons and the 225 km Mallorca 312. But experience and fitness don’t automatically translate into cycling confidence, particularly when it comes to getting out on the road […]
Client profile: Alex and Jack Forster
Race Across America Training Alex and Jack Forster, 31 and 33, already had a strong endurance background before we started working together, with experience in events such as Mallorca 312 and Red Bull Timelaps. Their next goal was on a completely different scale: Race Across America training for one of the toughest endurance cycling […]
Client profile: Jon Shubert
Cycling World Record Training Jon Shubert, 35, already had an extraordinary endurance résumé when we started working together. He had cycled around the world, won the British 24-hour Time Trial Championship, ridden 1,300 km across Oman in a 47-hour world record, won the Haute Route Oman individual time trial and set a 100-mile RRA […]
Client profile: Ben Smith
Ultra Endurance Training Ben Smith, 39, came into coaching with an extraordinary endurance background. In 2015–2016 he completed 401 marathons in 401 days, so he was no stranger to huge physical and mental challenges. His next project, however, required a completely different approach to ultra endurance training. Ben’s goal was to cycle and run […]
Client testimonial: Salem Al-Mudhaf
Cycling Training for Beginners Salem Al-Mudhaf, 39, was completely new to cycling when we started working together. With an incredibly busy work life and a language barrier to work around, he needed cycling training for beginners that would help him build fitness, confidence and knowledge without making the sport feel overwhelming. His goal was straightforward: […]
Client profile: Mark Beaumont
Ultra Endurance Training Mark Beaumont, 38, already had one of the most extraordinary endurance records in cycling when we started working together. His achievements included the fastest circumnavigation of the world by bicycle — 18,000 miles in 78 days, 14 hours and 40 minutes — an hour record on a Penny Farthing, and the first […]