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Client profile: James Lowsley-Williams (Hank from GCN)

Name James Lowsley-Williams (Hank)   Age 29   Background Raced at Conti level for 8 years Raced Tour of Britain 4 times Plus a whole host of other races, crazy challenges, and 24-hour non stop rides   Challenges Full time, demanding job working for GCN, with a lot of time spent on the bike, but not structured […]

Client profile: Julian Ormandy

Name Julian Ormandy Age 46 Background No major cycling background, but was extremely active as youth in cycling, triathlon, and an international hockey player   Challenges Full time job, provides most of the childcare to his two young children, and suffers with repeated groin strain injury   Target(s) 12 hour time trial Sportives and Gran […]

Client profile: Luke Minshall

Name Luke Minshall   Age 35   Background Nothing major in cycling, but was part of a team that was Field Hockey College National Champions   Challenges Full time job, studying for Masters (MBA), and two young children   Target(s) To become fitter and stronger Increase average speed 4-5 sportives entered per year Lose weight […]

Client profile: Guy Stapleford

Name Guy Stapleford   Age 39   Background Started cycling in 2017 and has completed many ultra-distance rides so far!   Challenges Young family, very busy job, and IBS sufferer   Target Guy is an aspiring ultra-cyclist with one goal in mind. To race the worlds toughest bike race – the 3000 mile Race Across […]

Client profile: Tom Becker

Name Thomas Becker Age 41 Background Nothing major in cycling, but was keen surfer when younger, and ran a lot in his 30’s Challenges A young daughter, and a very busy and physically demanding job   Target(s) 6-12-24 World Time Trial (TT) Championships Revolve24   Best part of working with Pav Help with goal setting […]

Client profile: Matt Seward

Name Matt Seward Age 33 Background Time Trails: 10 mile 23:20 25 mile 59.05 50 mile 2:03:07 100 mile 4:27:30 Hill climb Thanet Road Club champion 2017   Challenges Incredibly demanding family printing business   Target Race Around Ireland Race Across America National 24 Hour Time Trial   Best part of working with Pav Fast […]

Client profile: Awab Abdullahi

Name Awab Abdullahi   Age 23   Background Nothing major in cycling, but was a boxer and yellow belt in karate.   Challenges Mechanical engineering student and an amateur astronomer. Awab also didn’t have his own bicycle at the start of coaching, so coaching was prescribed to be completed on a gym bike.   Target […]