Client profile: James Lowsley-Williams (Hank from GCN)
Cycling World Record Training James Lowsley-Williams — better known as Hank from GCN — was 29 when we started working together and already had a serious racing background. He had raced at Continental level for eight years, ridden the Tour of Britain four times and taken on plenty of other races, challenges and 24-hour rides. […]
Client profile: Julian Ormandy
Gran Fondo Training Julian Ormandy, 46, did not come into coaching with a major cycling background, although he had always been active. As a younger athlete he had experience in cycling and triathlon and had also played international hockey. What he needed now was Gran Fondo training that could help him become stronger and more […]
Client profile: Luke Minshall
Sportive Training Luke Minshall, 35, didn’t come into coaching with a major cycling background, although he had a strong sporting history and had been part of a college national championship field hockey team. His goal was straightforward: get fitter and stronger, increase his average speed, lose weight and be better prepared for the four or […]
Client profile: Guy Stapleford
Ultra Cycling Coaching Guy Stapleford, 39, only started cycling in 2017, but quickly gravitated toward ultra-distance riding. By the time we started working together, he had already completed a number of long-distance challenges and had one major goal in mind: taking on the 3,000-mile Race Across America. That made ultra cycling coaching a natural fit. […]
Client profile: Tom Becker
Time Trial Training Tom Becker, 41, didn’t come into coaching with a major cycling background. He had been a keen surfer when he was younger and did a lot of running in his 30s, but cycling became the next challenge. His goals included the 6-12-24 World Time Trial Championships and Revolve24, so time trial training […]
Client profile: Matt Seward
Ultra Endurance Cycling Training Matt Seward, 33, already had a strong time trial background when we started working together. His bests included 23:20 for 10 miles, 59:05 for 25 miles, 2:03:07 for 50 miles and 4:27:30 for 100 miles, and he had also been Thanet Road Club hill climb champion in 2017. The next step […]
Client profile: Awab Abdullahi
Road Cycling Coaching for Beginners Awab Abdullahi, 23, came into coaching without much cycling experience, although he did have a sporting background in boxing and karate. His goals were to improve his fitness and nutrition, become a faster cyclist and eventually move toward road racing. That made road cycling coaching for beginners a good fit […]