Choosing the Right Bike for the Right Terrain
Choosing between a TT bike vs lightweight bike depends on the terrain, your expected speed and the demands of the event. A lightweight bike can make sustained climbs and technical descents more manageable, while a TT bike can offer a meaningful advantage on fast, flatter roads. Once you have chosen the right tool for the […]
Winning the war of scales
If weight loss has felt like a relentless battle, you are not alone. For endurance athletes, weight loss for cyclists is rarely as simple as eating less and training more. This article looks at the stress, habits and expectations that can make lasting change far harder than it needs to be. Covered in this […]
How to burn fat and lose weight by cycling
If you’re reading this, it is probably because you need to, or think you need to, lose some weight. Learning how to lose weight by cycling is not simply about riding harder or eating less: the right approach depends on your available training time, performance goals and relationship with food. When you first start structured […]
How to improve your cycling power
Whether you use a power meter, heart rate or perceived effort, the principles to improve cycling power are much the same. This guide covers structured bike sessions, strength work, nutrition, recovery and power-to-weight, so you can focus your training where it matters most. If you use a power meter, knowing how to use it properly […]