Does gardening count as off-the-bike strength?
Can gardening strength training support your cycling without replacing the gym? Digging, planting, weeding and shovelling all involve useful movement, muscular effort and time outdoors. Here is where garden work can complement endurance training, and where dedicated strength sessions still matter. Covered in this blog The physical demands of gardening Full-body workout Flexibility and […]
The Essential Role of Core Strength in Cycling Performance
Core strength for cyclists is about far more than having visible abs or being able to hold a plank for several minutes. Your core provides the stable platform that helps you maintain position, transfer force through the pedals and stay efficient as fatigue builds. That matters whether you are preparing for a Gran Fondo, riding […]