How being lazy will make you a faster cyclist
If you are training hard for a cycling goal, more activity is not always better. These cycling recovery tips will help you decide when everyday exertion supports your health and when it may hinder the recovery needed to ride faster. Covered in this blog Goal setting Commitment Being lazy Cycling recovery tips Goal […]
How to perfect the family, work, and cycling training balance
Balancing cycling training with work and family is something I have been pioneering in the amateur cycling training industry for many years. Unless you are a professional cyclist, or an athlete who needs to devote every fibre of their being to a specific goal, it is understandable that training cannot always be your number one […]
How to accurately gauge your commitment level
Accurately gauging your commitment to cycling training is something I’ve been passionate about since I started coaching cyclists. You do not need to commit 100% to every aspect of training to make meaningful progress, but your goals need to reflect what you can realistically give while still enjoying the journey. Covered in this blog […]
The importance of goal setting for cycling training
Why bother getting on the bike, and what do you want your training to lead to? Goal setting for cycling starts with answering those questions honestly, then turning the answers into long-term, short-term and process goals you can realistically commit to. A big part of being a coach is helping my clients set those goals […]