Meditation and cycling performance
Silence gives you an opportunity to sit with your thoughts, reflect on your training and check in with how your body and mind are feeling. Meditation for cyclists can be a simple, time-efficient way to build mental toughness, improve focus and better manage the thoughts that arise before and during a ride. During this time, […]
How your mentality affects your cycling performance
Cycling performance is not only shaped by the training you do, your nutrition or your tactics. Mental fitness for cyclists matters just as much: how you approach commitment, stress, setbacks and difficult efforts can influence what you are able to get from your training. For many years, I’ve advocated looking at cyclists holistically and helping […]