Organic vs. Conventional Farming
Choosing fruit and vegetables often means balancing budget, pesticide exposure, environmental concerns and nutrition. This guide to organic vs conventional farming explains the practical differences in how produce is grown, the chemicals permitted, the evidence on nutritional value and the likely cost trade-offs. The aim is not to label one option as perfect, but to […]
Understanding Constrained Total Energy Expenditure
More training does not always mean a proportionally higher daily calorie burn. Constrained total energy expenditure is the idea that, as activity rises, the body may compensate by reducing energy spent elsewhere. For endurance athletes, understanding this can help put training load, recovery and fuelling into better context. Covered in this blog What is […]
Are Supplements Worth It?
Supplements for cyclists can seem like a simple way to improve performance, recovery and training consistency. With so many products making bold promises, it can be difficult to know what is genuinely useful. This article separates the essentials from the unnecessary, starting with the food-first foundations that matter most. Covered in this blog The […]
Mastering Mitochondrial Health For Cycling
Mitochondrial health for cycling matters because mitochondria sit at the heart of aerobic energy production. They help convert nutrients and oxygen into ATP, the energy your muscles rely on every time you pedal. For endurance cyclists, improving mitochondrial function and density can support better aerobic efficiency, greater endurance and improved adaptation to training. Your existing […]
A guide to saddle sores
Saddle sores can quickly disrupt your cycling, particularly when you are building mileage for a sportive, Gran Fondo or endurance event. Understanding what causes saddle sores and acting early can help you reduce friction, pressure and irritation before they affect your training. This guide covers practical prevention, treatment and bike-fit considerations. Covered in this […]
Why Cyclists Should Think Twice Before Donating Blood: Balancing Compassion and Performance
Blood supplies are needed year-round, but cyclists who train consistently may reasonably wonder how a donation will affect their next few weeks of riding. This article examines blood donation and cycling performance, including the potential effect on endurance, haemoglobin and training quality. It also offers practical ways to time a donation around your goals while […]
How your gut is crucial for cycling performance
For me, one of the most fascinating fields of general health is the role our gut plays in keeping us healthy. Having dealt with various conditions and intolerances, nutrition has become more important to me than it may be for the average person. In this article, I look at gut health for cycling, including what […]
How eating healthy increases cycling performance
Chasing nutritional perfection is a fool’s goal, but consistently eating well can improve how you train, recover and ride. Nutrition for cycling performance is not about following one perfect diet. It is about understanding the basics, paying attention to food quality and finding an approach that works for your body and training. Covered […]