Consistent Cycling Training
Getting fitter on the bike is rarely about one big ride or the latest bit of kit. Consistent cycling training is what helps you build strength, confidence and endurance, whether you are preparing for an ultra-endurance challenge or simply want to feel better on Sunday rides. The key is creating a rhythm that fits your […]
Unlocking Your Cycling Potential: The Magic of Stepping Stone Goals
Big cycling goals can feel a long way off, whether you are preparing for an ultra-cycling challenge, a Gran Fondo or stronger weekend rides. Cycling stepping stone goals turn that bigger ambition into manageable milestones, helping you stay motivated, monitor progress and adapt your training as you go. What are stepping stone goals? Think […]
How being lazy will make you a faster cyclist
If you are training hard for a cycling goal, more activity is not always better. These cycling recovery tips will help you decide when everyday exertion supports your health and when it may hinder the recovery needed to ride faster. Covered in this blog Goal setting Commitment Being lazy Cycling recovery tips Goal […]
How to prioritise your cycling events
Whether you have one major Gran Fondo in mind or want to ride every event on the calendar, deciding what matters most is key to training well. This guide will help you prioritise cycling events as A, B or C goals, decide which ones deserve a taper and recognise when an event no longer fits […]
How to accurately gauge your commitment level
Accurately gauging your commitment to cycling training is something I’ve been passionate about since I started coaching cyclists. You do not need to commit 100% to every aspect of training to make meaningful progress, but your goals need to reflect what you can realistically give while still enjoying the journey. Covered in this blog […]
The importance of goal setting for cycling training
Why bother getting on the bike, and what do you want your training to lead to? Goal setting for cycling starts with answering those questions honestly, then turning the answers into long-term, short-term and process goals you can realistically commit to. A big part of being a coach is helping my clients set those goals […]
How your mentality affects your cycling performance
Cycling performance is not only shaped by the training you do, your nutrition or your tactics. Mental fitness for cyclists matters just as much: how you approach commitment, stress, setbacks and difficult efforts can influence what you are able to get from your training. For many years, I’ve advocated looking at cyclists holistically and helping […]
Cycling performance terminology explained
Cycling performance terminology can cause plenty of confusion, especially when coaches and riders use different methods and language around the world. This guide explains the cycling performance terminology I use, from FTP and training zones to fuelling, recovery and goal-setting. Use your browser’s ‘find’ tool to jump straight to a term you do not understand, […]
The basics of cycling training
None of us enter this incredible sport with a thorough understanding of the cycling training basics. It is easy to be fed confusing tidbits of information, bro-science and anecdotal advice, but understanding why you train is fundamental to improving. This guide explains how training zones, session structure, recovery and tapering fit together. Covered in […]