Fueling for Performance: How Cyclists Can Train Their Gut to Handle 120g of Carbohydrates per Hour
Introduction As a cycling coach and an advocate for mental and physical health, I’ve seen firsthand the importance of nutrition in cycling performance. Particularly for professional cyclists, like those in the Tour de France, the ability to consume and process a high amount of carbohydrates is crucial for maintaining energy levels during grueling rides. In […]
The Ultimate Guide to Caffeine and Cycling Performance
For many cyclists, the allure of a hot cup of coffee before morning laps or a cozy café stop with the club is irresistible. But beyond the comforting aroma and taste, how does caffeine influence our cycling performance? Dive in as we unlock the mysteries of caffeine and its effects on your pedal power. […]
How to fuel for sportives and gran fondos
Most often the quickest win for my new clients is the way we look at nutrition. I’m an advocate for eating healthy as often as possible. Mostly this consists of a diet high in fruits and vegetables, grains, healthy fats, and lean or plant based proteins. Eating little processed foods, refined sugar, trans fats, and […]