Cycling for Mental Health
In an era where mental health is a growing concern, cycling stands out as more than just an enjoyable pastime; it’s a compelling avenue for managing emotional wellness. As both a physical activity and a meditative escape, cycling offers diverse benefits that impact our mental health in tangible, positive ways. Covered in this blog: […]
When to take an extra day off
It’s easy to fall prey to the misconception that more is always better in the realm of cycling training. This belief can drive cyclists into a perpetual cycle of training hard every single day, mistakenly equating rest with laziness or lack of commitment. However, this overlooks a fundamental principle of training: adaptation occurs during rest. […]
How decision fatigue is ruining your cycling performance
Given my many years as a coach, I can tell you that cyclists who have jobs in executive positions, who remain at a desk most of the day, but still make a lot of decisions, struggle to commit to training as much as athletes who might be more active in their day-to-day lives, such as […]