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Client profile: Luke Minshall

Last Updated on 10 September 2021:

Name

Luke Minshall

 

Age

35

 

Background

Nothing major in cycling, but was part of a team that was Field Hockey College National Champions

 

Challenges

Full time job, studying for Masters (MBA), and two young children

 

Target(s)

  • To become fitter and stronger
  • Increase average speed
  • 4-5 sportives entered per year
  • Lose weight

 

Best part of working with Pav

  • Personalisation of coaching plan
  • Structure of the training as part of a wider plan
  • The close relationship with Pav
  • Immediate changes and adaptations in coaching plan
  • Accountability
  • Sending questions via WhatsApp

 

Achievements working with Pav

  • Cycling is much easier
  • Enjoying cycling more
  • FTP has gone up
  • Ability to suffer is stronger
  • More comfortable
  • Pushing harder

 

Hear from Luke himself

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Pav Bryan

I’ve been disrupting the coaching industry for nearly a decade; forcing an introduction of personalising training to each individual, which is now widely adopted by other coaches as best practise.

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The Guide to Truly Effective Cycling is aimed at individuals who are new to structured training, although most people will take something away from this and a lot of the information has been presented in a way different to the norm.

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