Client profile: Luke Minshall
Sportive Training Luke Minshall, 35, didn’t come into coaching with a major cycling background, although he had a strong sporting history and had been part of a college national championship field hockey team. His goal was straightforward: get fitter and stronger, increase his average speed, lose weight and be better prepared for the four or […]
Client profile: Awab Abdullahi
Road Cycling Coaching for Beginners Awab Abdullahi, 23, came into coaching without much cycling experience, although he did have a sporting background in boxing and karate. His goals were to improve his fitness and nutrition, become a faster cyclist and eventually move toward road racing. That made road cycling coaching for beginners a good fit […]