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Last Updated on 10 September 2021:

Name

Julian Ormandy

Age

46

Background

No major cycling background, but was extremely active as youth in cycling, triathlon, and an international hockey player

 

Challenges

Full time job, provides most of the childcare to his two young children, and suffers with repeated groin strain injury

 

Target(s)

  • 12 hour time trial
  • Sportives and Gran Fondos
    • Tour of Flanders
    • La Marmotte Alps
  • Zwift Racing
  • Ultra-endurance challenges

 

Best part of working with Pav

  • The support Pav offers
    • Pav is always there to listen
  • Motivation
    • Pav helps athletes understand what motivates themselves
  • Help with target and goal setting
  • Lots of work on mental fitness

 

A table showing the progression Julian has made since working with Coach Pav
A table showing the progression Julian has made since working with Coach Pav

 

Achievements working with Pav

  • Every year (over 4 years now!!) added 25 watts to FTP
  • Lose 5-6 kgs every year
  • Stronger and fitter year-on-year

 

Hear from Julian himself

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Pav Bryan

I’ve been disrupting the coaching industry for nearly a decade; forcing an introduction of personalising training to each individual, which is now widely adopted by other coaches as best practise.

Author of the Amazon Number 1 New Release book

The Guide to Truly Effective Cycling is aimed at individuals who are new to structured training, although most people will take something away from this and a lot of the information has been presented in a way different to the norm.

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Professional Cyclist at Team Katusha Alpecin