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Client profile: Alex and Jack Forster

Names

Alex and Jack Forster

 

Age

31 and 33 respectively

 

Background

Both brothers have good experience doing long distance events such as Mallorca 312 and Red Bull Time Laps

 

Challenges

Both lads are very busy with young families

Alex recently left the Royal Marines for a busy 9-5 desk job

Jack owns a successful gym business

 

Target

The epic Race Across America (RAAM)!

 

Best part of working with Pav

  • Accountability
  • Knowledge and expertise
  • Patience
  • Making the training synergistic with life
  • Highly personalised coaching
  • Demonstrating the bigger picture
  • Pav cares!

 

Achievements working with Pav

  • Huge increases in various power outputs across numerous durations
  • Big improvements in nutritional awareness
  • Weight loss
  • Stronger mentally

 

Hear from Alex and Jack

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Pav Bryan

I’ve been disrupting the coaching industry for nearly a decade; forcing an introduction of personalising training to each individual, which is now widely adopted by other coaches as best practise.

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Author of the Amazon Number 1 New Release book

The Guide to Truly Effective Cycling is aimed at individuals who are new to structured training, although most people will take something away from this and a lot of the information has been presented in a way different to the norm.

“For engaging, supportive, communicative, reliable, science led coaching you need look no further.”

Alex Dowsett
Professional Cyclist at Team Katusha Alpecin