Cycling performance terminology explained
Cycling performance terminology can cause plenty of confusion, especially when coaches and riders use different methods and language around the world. This guide explains the cycling performance terminology I use, from FTP and training zones to fuelling, recovery and goal-setting. Use your browser’s ‘find’ tool to jump straight to a term you do not understand, […]
The basics of cycling training
None of us enter this incredible sport with a thorough understanding of the cycling training basics. It is easy to be fed confusing tidbits of information, bro-science and anecdotal advice, but understanding why you train is fundamental to improving. This guide explains how training zones, session structure, recovery and tapering fit together. Covered in […]