Do pneumatic (air) compression trousers (pants) actually work?
Air compression pants are increasingly common in recovery routines, but do they genuinely help cyclists and endurance athletes recover between demanding sessions? This article explains how pneumatic compression trousers work, what the evidence suggests, and when they may be a worthwhile addition to your recovery toolkit. Covered in this blog What are air compression […]
Training Low Cadence Strength for Cycling
Low cadence cycling training is often described as ‘strength training on the bike.’ By riding at a slower cadence in a larger gear, you increase the force required with each pedal stroke—but does that genuinely make you stronger or faster?>> Used correctly, low cadence work can help cyclists prepare for sustained climbs, time trials and […]
Maximising Cycling Training Through Phenotypes
If you have been part of my online following, you will know how strongly I believe in tailoring your cycling training. Understanding your cycling training phenotypes gives you a clearer starting point for identifying your strengths, limitations and the training methods most likely to suit you. Covered in this blog The essence of phenotypes […]