Do pneumatic (air) compression trousers (pants) actually work?
With brands like Therabody and Air Relax leading the charge, it’s clear that this gear is more than just a fitness fad. It’s a part of a growing trend that leverages technology to enhance athletic performance and recovery. Today, we’re going to explore in detail how these devices work, the science backing their benefits, and […]
Training Low Cadence Strength for Cycling
In the world of cycling, the discussion around optimal cadence has been a topic of considerable debate. While high cadence riding has been traditionally popularised, especially in the context of professional road racing, an emerging focus on low cadence strength training is gaining prominence. This approach to training emphasises the importance of muscle force and […]
Maximising Cycling Training Through Phenotypes
If you’ve been part of my online community, you’re already familiar with the emphasis I place on tailoring your cycling training. At the core of this philosophy lies the understanding of your unique phenotypes. Here’s a deep dive into the world of phenotypes and how they significantly impact cycling training. In this guide, you’ll […]