Preventing and Coping with Saddle Sores
Saddle sores can turn an otherwise great ride into a miserable experience. They can range from mild irritation and chafing to more painful inflammation that makes sitting on the bike difficult or, in some cases, impossible. They usually develop through a combination of friction, pressure, heat and moisture, which means prevention often comes down to […]
A guide to saddle sores
Saddle sores can quickly disrupt your cycling, particularly when you are building mileage for a sportive, Gran Fondo or endurance event. Understanding what causes saddle sores and acting early can help you reduce friction, pressure and irritation before they affect your training. This guide covers practical prevention, treatment and bike-fit considerations. Covered in this […]