Understanding Constrained Total Energy Expenditure
When it comes to optimising athletic performance, especially in endurance sports like cycling, one key concept that often comes up is Total Energy Expenditure (TEE). More recently, the idea of “constrained” TEE has gained traction, shedding light on the limits of how much energy our bodies can expend. This blog delves into constrained TEE, its […]
How to Improve Your Cycling Cadence
Cycling cadence, the rate at which a cyclist pedals, measured in revolutions per minute (RPM), plays a crucial role in a cyclist’s performance and efficiency. Whether you’re a novice cyclist or an experienced rider, improving your cadence can lead to better endurance, reduced fatigue, and overall enhanced cycling experience. Covered in this blog: Understanding […]
Periodising strength and conditioning training with cycling trainin
It’s essential to understand the synergy between cycling and strength training to maximise your performance on the bike. Mastering the balance between cycling and strength training is key to elevating your performance on the bike. By carefully timing and tailoring your gym workouts, we can ensure they boost your cycling efficiency and prowess without causing […]
Do pneumatic (air) compression trousers (pants) actually work?
With brands like Therabody and Air Relax leading the charge, it’s clear that this gear is more than just a fitness fad. It’s a part of a growing trend that leverages technology to enhance athletic performance and recovery. Today, we’re going to explore in detail how these devices work, the science backing their benefits, and […]
The Myth and Reality of Hill Training for Cyclists
In the realm of cycling, particularly when gearing up for hilly events, a perennial question looms large: Is it essential to train on hills to excel in them? This question ignites passionate debates across cycling forums, coaching circles, and among cyclists themselves. Conventional wisdom has long held that to conquer the peaks, one must become […]
When to take an extra day off
It’s easy to fall prey to the misconception that more is always better in the realm of cycling training. This belief can drive cyclists into a perpetual cycle of training hard every single day, mistakenly equating rest with laziness or lack of commitment. However, this overlooks a fundamental principle of training: adaptation occurs during rest. […]
Mastering Mitochondrial Health For Cycling
For cyclists, the quest for improvement is perpetual. We tweak our diets, optimise our training routines, and seek out the latest gear, all in the pursuit of better performance. Yet, there lies a fundamental aspect of our biology that often escapes the spotlight, despite its critical role in our endurance and vitality: the health and […]
Chilled to perfection: build your own ice bath for under $100
Today, we’re diving deep back into the refreshingly cool world of cold water and ice therapy, a technique that’s not just for the polar bear club anymore. Cyclists, whether you’re an ultra endurance champ or gearing up for your next Gran Fondo, this one’s for you. Covered in this blog: The science behind the freeze […]
Mastering your first century
If you’re gearing up for your first imperial century, a 100-mile cycling journey, you’re in for an adventure that’s as challenging as it is rewarding. This guide is designed to equip both novice and seasoned cyclists with the necessary tools and insights to successfully complete this endurance feat. We’ll delve into training strategies, essential gear, […]
Can Alcohol Affect Your Cycling Performance and Recovery? The Facts
Introduction Welcome to an exploration of a subject that has intrigued cyclists for years: the relationship between alcohol consumption, cycling performance, and post-exercise recovery. While many enjoy a refreshing beer or a glass of wine, it’s essential to understand when this leisurely indulgence begins to interfere with your athletic performance. Let’s investigate further. What […]