Comparing the Impact of Cycling Investments
When it comes to cycling performance, it’s tempting to think that the latest gear or a new bike will give you the biggest gains. However, the reality is that several factors contribute to overall performance, each with varying levels of impact. In this blog, we’ll compare the different performance improvements you can expect from various […]
How to gauge cycling performance improvements
Putting the effort in during training is great, but how do you really know you’re improving? Sure, you can do some simple testing, but what does that really mean to you and is it really relevant to your cycling goals? Covered in this blog: Functional Threshold Power (FTP) Brief understanding of FTP Is FTP […]
Beginners guide to using a power meter
It’s more common than not to see cyclists using power meters to measure, monitor, analyse, plan, and predict their training. The price of good power meters is now more affordable than ever, and it makes total sense to add one to your bike setup, if you’re not already using them. Having said that, how can […]
How to pedal efficiently
It’s just pedalling, right? Turns out, not so much… Covered in this blog: Why pedal efficiency is important How to measure pedal efficiency Using a power meter Without a power meter Improving your pedalling efficiency How to conduct single legged drills Pedalling technique Why pedal efficiency is important Despite cycling being one of […]