The Complete Cyclist’s Guide to L’Étape du Tour: Training, Nutrition, and Coaching
L’Étape du Tour training needs more than simply accumulating kilometres: you need sustained climbing power, durable endurance and a fuelling plan you have practised. This guide sets out a practical approach to training, nutrition, recovery, equipment and race-day pacing for the demands of a long mountain sportive. It also explains where individual coaching can help […]