How to Design Your Own Taper
A well-designed cycling taper can be the difference between arriving at your event fresh and sharp or carrying unnecessary fatigue into the big day. Tapering is not simply about doing less. The aim is to reduce training load enough to shed fatigue while retaining the fitness, movement patterns and intensity you have spent weeks or […]
Unlocking Your Cycling Potential: The Magic of Stepping Stone Goals
Big cycling goals can feel a long way off, whether you are preparing for an ultra-cycling challenge, a Gran Fondo or stronger weekend rides. Cycling stepping stone goals turn that bigger ambition into manageable milestones, helping you stay motivated, monitor progress and adapt your training as you go. What are stepping stone goals? Think […]
How to prioritise your cycling events
Whether you have one major Gran Fondo in mind or want to ride every event on the calendar, deciding what matters most is key to training well. This guide will help you prioritise cycling events as A, B or C goals, decide which ones deserve a taper and recognise when an event no longer fits […]