How to Design Your Own Taper
A well-designed cycling taper can be the difference between arriving at your event fresh and sharp or carrying unnecessary fatigue into the big day. Tapering is not simply about doing less. The aim is to reduce training load enough to shed fatigue while retaining the fitness, movement patterns and intensity you have spent weeks or […]
Pyramidal Training: A Balanced Approach to Improving Performance?
Pyramidal training for cyclists offers a practical way to balance endurance, sustained power and high-intensity work within the same training programme. Most training time is completed at low intensity, a smaller amount at moderate intensity, and the least time at high intensity—creating the shape of a pyramid. For many amateur cyclists, this distribution can fit […]
How to Write Your Own Cycling Training Plan
Writing your own cycling training plan can be rewarding and empowering, whether you want to improve everyday fitness, prepare for a Gran Fondo or take on a multi-day tour. The key is to match your goals, current fitness and available time with a structure you can follow consistently. This guide explains the essential building blocks […]