Understanding the Power Curve
A cycling power curve shows how your best power changes from short sprints to sustained endurance efforts. It gives you a practical way to identify the durations that suit you and the areas that may benefit from focused training. This article explains how to measure and interpret your curve, then use it to inform your […]
The importance of efficiency factor for cycling training
For sportive, Gran Fondo and ultra-endurance cyclists, training data is most useful when it helps explain how your body is responding to the work you do. Cycling efficiency factor compares power output with heart rate, offering a practical way to track aerobic development and spot changes in fatigue or fitness over time. Used consistently, it […]