Client profile: Luke Minshall
Sportive Training Luke Minshall, 35, didn’t come into coaching with a major cycling background, although he had a strong sporting history and had been part of a college national championship field hockey team. His goal was straightforward: get fitter and stronger, increase his average speed, lose weight and be better prepared for the four or […]
Client profile: Matt Seward
Ultra Endurance Cycling Training Matt Seward, 33, already had a strong time trial background when we started working together. His bests included 23:20 for 10 miles, 59:05 for 25 miles, 2:03:07 for 50 miles and 4:27:30 for 100 miles, and he had also been Thanet Road Club hill climb champion in 2017. The next step […]