How to Improve Your Cycling Cadence
If you want to improve cycling cadence, the aim is not simply to spin your legs faster. Finding a cadence you can control efficiently can help you manage fatigue and ride more comfortably across long rides, climbs and harder efforts. The practical tips and drills below will help you build that skill progressively. Covered […]
Cycling performance terminology explained
Cycling performance terminology can cause plenty of confusion, especially when coaches and riders use different methods and language around the world. This guide explains the cycling performance terminology I use, from FTP and training zones to fuelling, recovery and goal-setting. Use your browser’s ‘find’ tool to jump straight to a term you do not understand, […]