Preventing and Coping with Saddle Sores
For many cyclists, saddle sores are a painful reality that can turn a great ride into a real grind. Whether you’re a weekend warrior or a seasoned pro, understanding how to prevent and treat saddle sores is crucial for maintaining comfort and performance on the bike. Let’s dive into the essentials of managing this common […]
A guide to saddle sores
Saddle sores can be the bane of a cyclist’s existence, especially when you’re racking up the miles in preparation for ultra endurance events or even just enjoying the open road. They’re not just uncomfortable; they can be downright debilitating. But fear not! With the right techniques, you can prevent and cope with these pesky irritations, […]
Mastering your first century
If you’re gearing up for your first imperial century, a 100-mile cycling journey, you’re in for an adventure that’s as challenging as it is rewarding. This guide is designed to equip both novice and seasoned cyclists with the necessary tools and insights to successfully complete this endurance feat. We’ll delve into training strategies, essential gear, […]
Conquering RAAM: Part 3: The Final Frontier – Mental Resilience and Logistical Strategies for RAAM Success
Part 3: The Final Frontier – Mental Resilience and Logistical Strategies for RAAM Success Introduction Welcome to the concluding part of our comprehensive RAAM training guide. We’ve covered physical training and adapting to extreme conditions, and now we’re focusing on the game-changers that often get sidelined—mental resilience and logistical planning. In this instalment, we’ll be […]