Preventing and Coping with Saddle Sores
Saddle sores can turn an otherwise great ride into a miserable experience. They can range from mild irritation and chafing to more painful inflammation that makes sitting on the bike difficult or, in some cases, impossible. They usually develop through a combination of friction, pressure, heat and moisture, which means prevention often comes down to […]
A guide to saddle sores
Saddle sores can quickly disrupt your cycling, particularly when you are building mileage for a sportive, Gran Fondo or endurance event. Understanding what causes saddle sores and acting early can help you reduce friction, pressure and irritation before they affect your training. This guide covers practical prevention, treatment and bike-fit considerations. Covered in this […]
Mastering your first century
Your first century ride is a major milestone. Riding 100 miles in a single day demands endurance, sensible pacing, reliable fuelling and enough preparation to keep you comfortable and confident as the hours build. The good news is that you do not need to be an elite cyclist to complete one successfully. With progressive training, […]
Conquering RAAM: Part 3: The Final Frontier – Mental Resilience and Logistical Strategies for RAAM Success
RAAM demands far more than physical fitness. This final part of the guide covers RAAM mental resilience and logistics: the mental skills, crew planning and bike setup that help you stay focused, comfortable and effective when fatigue builds. Get these details right before race week, because they can make a real difference when the race […]