Name
Andrew White
Age
53
Background
Results from triathlon events:
2017: IM Vichy (swim 1:24:14, bike 5:49:30, run 5:04:57) TOTAL 12:35:49.
2019: IM Barcelona (swim 1:03:40, bike 5;09;02, run 4:11;52) TOTAL 10:39:32
Outlaw Half (56.3m) 2:31:03
Cotswold 113 (56.3m) 2:30:54
Cycling specific:
Mallorca 312 (225km) Total Time 10:14:03 Net Time 10:08:21
Challenges
Busy owner of a PR company
Targets
In 2022:
Achieve a multi-day cycling event
Complete 3 or 4 decent ultra-endurance events
10km open water swim
Aquabike and qualify at age group for GB
In 2023:
Coast-to-Coast Chilean Andes
Best part of working with Pav
Learning to ride solo
Riding off-grid
Variation of training
Focus on goals
Big picture coaching
Achievements working with Pav
Huge FTP increases
Cadence is more efficient
Mindset is much stronger; much more confident
Breaking the barriers of riding solo
