Fueling for Performance: How Cyclists Can Train Their Gut to Handle 120g of Carbohydrates per Hour
Last Updated on 21 August 2026: Consuming 120g of carbohydrates per hour on the bike would once have sounded extreme, but high carbohydrate intakes have become increasingly common in endurance cycling where athletes need to sustain performance for many hours. The challenge is that simply deciding to eat more does not mean your digestive system […]